Self-Healing: 30 Days of Therapy-Style Prompts with ChatGPT (Workbook)

30 days. 30 deep conversations with yourself — powered by ChatGPT.

This self-care workbook gives you 30 therapy-style prompts, each crafted to unlock emotions, uncover patterns, and guide you toward clarity — one conversation at a time.

Not your average journaling download.

This is a self-discovery toolkit for people who want more — more clarity, more joy, more “this actually feels like me.”

You'll dig into the stuff that matters:

• self-worth,
• boundaries,
• joy,
• intuition,
• purpose,
• desires,
• trust — all the good (and real) stuff.

It’s a soft space to reflect, feel, dream, and grow. No pressure. Just you, showing up for yourself.

You’ll use ChatGPT as your daily reflection partner, turning AI into a surprisingly powerful mirror.

You don’t need experience. Just 10 minutes a day and a willingness to look inward.

Inside, you’ll explore:

• What makes you feel enough — without performing
• What you actually need (and how to own it)
• What lights you up — and what’s just noise
• How to trust your gut and move like you mean it
• What self-acceptance looks like when it’s real
• The relationships that fuel you vs. drain you
• Your quiet wants and big, messy dreams
• Your vision — the one that’s yours, not borrowed

What you get:

• 30+ reflective prompts that don’t play around
• 3 themed sections for flow + focus
• Minimalist A4 PDF — easy to print or use on your iPad
• Go at your own pace. No rules. No rush.

This is for you if:

1. You’re in your “something’s gotta shift” era
2. You’re done ignoring your needs and playing small
3. You want clarity without the cringe
4. You’re into growth but allergic to toxic positivity
5. You’re ready to hear yourself — and actually listen

I made this during a burnout spiral and big life questions.
This workbook helped me come home to myself. Now it’s yours.

👉 Download it. Sit with it. Be real. Dream bigger.
You don’t need fixing — just a little space to remember who you are.